Of all the things you have to know when you get ready for recovery, it is important to understand your sole goal when you arrive in a rehab is to acquire the aptitude to remain clean and sober. After you have pledged to set off to an addiction treatment facility, you need to reflect on the actions you need to complete so that you can be entirely ready for your stay in in the centre.
Feeling anxious about putting on hold your career, family responsibilities and other similar things while you are in a rehabilitation centre is very typical. The key to make this better is by putting some time and effort to prepare yourself.
You've committed to requesting help. You should relaxed, finally you have decided to take proper measures to help you come back to your normal self and effectively utilize the aptitudes you learned in recovery.
How To Get Ready For Treatment
There are some physical and mental steps to be taken during the period prior to your inpatient therapy.
Properly planning for your participation in a remedial scheme has a calming effect which ensures you concentrate on getting treatment while in the scheme.
Make Sure You Have The Essentials - And Only The Essentials
You may want to take many things from home to the centre, however, bringing exclusively necessary items allowed by rehab's rules, will demonstrate that you agree to follow them.
By doing this, you can also be more focused on your recovery without any distractions. You should focus on yourself during rehab and think about what is best for your recovery and wellbeing, so it is better to leave these "extras" for a while; they will still be there when you are home.
See About Your Family And Business Duties
You may feel uneasy about mentioning your forthcoming treatment to your boss, but he will agree to your decision if he values you highly as a worker. Every employer would prefer his staff to be healthy and happy, that's why you have to inform him soonest.
Your job will be safe while you are in rehabilitation since you are given the right to 12 weeks of medical leave as stated by the Family and Medical Leave Act.
If you look after any children, pets or your elderly mother/father, it is now the best time to ensure that they will be looked after while you are staying in rehabilitation. Request your friends or family members to take care of your parents or children, or find other opportunities of external assistance. It will give you peace knowing that the people you care about are being taken care of when you are away.
Any debt owed for services used should be paid by any available means or better still get a trusted friend or family to make sure the said debts are cleared out. This helps you complete your program with peace of mind and get your life on track when you are out.
It is always good to inform the courts by writing to them personally or through your lawyer notifying that you are going for a recovery treatment and that you can be contacted at a certain address. A legal permission letter can come handy later.
Appreciate The Company You Keep
Don't think you have to solve every thing before entering recovery. Many things can be taken care of later But it's vital to spend some time with encouraging friends and relatives before leaving for rehab. Your loved ones will restore your confidence in your choice to seek treatment and will motivate you to make the best of the treatment.
You need to take an initiation to contact them and let them know how you feel about them and how much you are grateful for their presence in their life. Tell them about your exact goals of undergoing a treatment, and the results you're planning to achieve afterwards. This will keep you in check ensuring you are always on guard against slipping into drug use again.
Keep A Diary Or Write A Letter
By writing a journal, you can keep a track of your progress and also get your mind occupied. You can write anything on the letter, may it be the things on your mind, or goals you want to achieve in rehab. The letter may also include basic things like how you're feeling about the entire circumstance.
On the journal, you can also document how you feel every single day to keep a track of your progress. You can write about the things you find easier to do after joining the rehab.
In case you're trapped in a hopeless cycle or are uncertain how to begin with your journaling, here are a couple of journaling tips to kick you off:
My favourite way to spend the day is '
The only statement I would make if I were allowed to speak to my adolescent version is
There have been two episodes in my life, which I will remember all my life' (tell about them in as many details as possible, mentioning what was so special about them)
Take Time To Relax
The one reason you want to go into a remedial centre is to get your life back on track so why not put in the necessary effort to get ready for treatment?
Consider doing what is relaxing for you. Strolling around the street? Or taking a hot bath? To watch a most-liked programme on television? Set aside the time to do whatever will put your mind at ease so that you can become enthusiastic about this new era in your life. Don't get anxious about going to recovery. Calm down and permit your mind to relax before the journey to the rehab
Begin Preparing For Rehab Today
Choosing to get treatment for your dependence on medications or liquor is a grand stride that will improve things in a positive way for yourself and for the important people in your life. Keep in mind that you are taking this step to heal yourself and start a better life. You're preparing for rehab will help you benefit most from your treatment program and successfully acquire strategies to stay away from substances in the future.
Do you know someone who needs help in getting prepared for rehab? Phone, 0800 772 3971 for help.