It takes commitment for a person to completely stop the use of drugs in their lives if they have been addicts. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
A rehab centre not only gives you a great chance to achieve sobriety but also equips you with knowledge, tools, and strategies to stay sober once you are back in the real world.
It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.
The best way to prevent relapse is by recognizing the triggers that might tempt you. This skill and awareness enable you to effectively fight the urges and triggers that draw you every now and then.
Coping With Urges After Rehabilitation
Transitioning from rehab back to normal daily life can be challenging.
After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
Here are few things you can engage in as distractions to manage triggers:
Social Backing Should Be Looked For
Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
You can also join the groups in your locality.
Modify Your Environment
Ensure your house is free of any traces of drugs before you move into it after completing rehab.
You can also keep off environments where there drugs are being sold.
Set Objectives For Your Future
When you have a set of goals for the future, it will become much simpler for you to manage the temptations as and when they arise.
It will be easier for you to remain on track when you have understood the reasons why you want to stay composed along with all the benefits the sobriety can bring into your life.
Religiously Attend Post-Rehab Treatment Schedules
Make sure to complete all counselling sessions and any post-rehab appointments to keep you in check.
Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
Appreciation at every time.
It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
Consider beginning a journal of gratitude and write down five moments every day that made you feel happy and fulfilled.
Replace Bad Habits With New Better Ones
The European Journal of Social Psychology reported on a study indicating that people require at least 60 days to form a habit so it is important to start a new one as soon as possible.
It is crucial to change old activities and lifestyles to fresh activities during treatment.
There are a lot of activities and new hobbies that you can take part in when you are living a clean life.
You can get in touch with us on 0800 772 3971 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.
The change from rehabilitation centre to home can be made harmless by doing the following:
Spending time in museum
Pursuing a degree or going back to school
Studying a new language
Help in communal activities
Join Support Groups That Provide A Community Feel
Seek for the nearest available support organization in your area and take advantage of the services offered. Involvement in jobs and hobbies with like minds, participation in social meetings, going for psychological consultations enables you to keep inspiring people within reach.
Participation in numerous types of continuing care, which include therapy, check-ups, 12-step meetings and alternative support groups is also recommended.
Can You Keep Sober When In The Presence Of Alcohol Or Drugs
Those that are freshly out of rehab should totally run from enticing atmosphere because they do not have strong resolutions like those that have achieved abstinence for quite sometimes. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
However, there can be situations when some type of alcohol use will become inevitable [like for example a family holiday party] and they are certain steps which you can take that can ease the situation for you.
Avoiding Triggers in Social Functions
Surround yourselves with people that can be trusted and visit the setting with a sober friend.
If you get the urge to drink, you can use a drink that is not alcoholic.
You can also spend as little time as possible in the gatherings where alcohol is available.
In cases where you find the urges to grow stronger, it is best to leave and find a sober place.
Why It Is Important To Get And Remain Clean
Your general well being will be improved when you start being sober. In addition to that, there are some advantages that you will get and not just for your health. This include:
Getting to meet new abstinent people
Having new investments
Enjoyment of living
Extra energy to indulge in activities which you enjoy
Having a positive look
Being a mentor for people that are also trying to stop the use of drugs
It is challenging to withdraw from the use of alcohol. The devotion and struggle might be throughout one's life: it is never simple and fast. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
You must be willing to keep clean for you to be successful. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.