Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.
Dr. Aaron T. Beck in the 1960s founded the Cognitive behavioural therapy (CBT) Cognitive behavioural therapy (CBT) as a means of treating mental illnesses.
Finding The Resources You Need To Beat Addiction
Overcoming addiction calls for many resources and people. You would be able to become sober and avoid the chances of a relapse by using inpatient and outpatient drug addiction treatment centres. Mental health counsellors will help you learn the skills you need to apply in your life to ensure complete recovery.
Begin making a change today by finding a treatment centre suitable for you.
Cognitive behavioural therapy (CBT) addresses the problem areas of thoughts and behaviour resulting from drug addiction.
Many of the groups and rehabs are utilising Cognitive behavioural therapy in the recovery processes. Patients undergoing CBT treatment are taught to recognize the triggers in their minds, emotions, and behaviour that lead to them taking the drugs. This makes it easy to work on recovery.
Apart from addiction, CBT is also used for treating co-occurring disorders such as:
ADD or Attention Deficit Disorder
OCD or Obsessive Compulsive Disorder
Loss of appetite
Post Traumatic Stress Disorder [PTSD]
Locate a centre for substance abuse treatment that specializes in CBT now.
CBT recognizes that many behaviours and feeling are dangerous and make no sense. The feelings and behaviours of people could be coming as a direct result from past experiences and factors related to the environment.
Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. An automatic thought is impulse-based; it often comes from misrepresentations and internally generated feelings such as self-doubt and fear. The abuse of drugs or alcohol is in many cases an attempt to get rid of these negative thoughts.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
These addiction can be gradually minimised if they address the past experiences and thoughts. The positive behaviours that are learnt through CBT can thereafter be used instead of using drugs or alcohol.
Dependency Treatment And Cognitive Behavioural Therapy
Over Dependency on the drugs is also associated with behaviours such as feeling sad and nervous and this are caused by the bad thoughts.
This clearly indicates that the automatic thoughts within the mind can make an individual susceptible to drug abuse and alcoholism as well.
One of the main things that prevent people from staying clean are triggers and these are things, situations or people that bring about a strong urge to use. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.
How Cbt Works In Helping Patients Overcome Addiction
Aids the patient to take control of their life, rejecting past thoughts and beliefs that trigger low self-esteem and feelings of rejection.
Providing the tools needed for self-help to improve their moods.
Teaching the individual effective skills at communicating.
Skills For Managing Triggers
Recognize Triggers In Time
Identify which factor provokes taking drugs or drinking alcohol.
Avoid The Triggers
Stay away from places and situations that make you want to drink or take the drugs.
The techniques of getting rid of these feeling you have learnt from CBT will come in handy in this place.
You don't have to be at the centres to try using the CBT techniques of overcoming addiction. Patients can do a lot of CBT exercises all by themselves - at a group meeting and at home.
Some of the self-help exercises taught in support groups such as SMART - Self Management and Recovery Training incorporate certain aspects of CBT.
Techniques Applied In Cognitive Behavioural Therapy
There are different practices that are used to overcome an addiction using CBT.
CBT methods that are important in treating addiction include:
One way to overcome these behaviour is keeping in check your thoughts in order to avoid negative thinking.
For comparison purposes, you can even list the proof for and against these negative thoughts.
The objective is to assist them to think in a balanced manner and critically evaluate their thoughts to feel constructive about themselves.
For example: "My boss thinks I'm worthless. I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. If I learn from my mistakes and heed my manager's advice, she will appreciate it. I can change without having to use alcohol."
Exercises of this kind contrast negative and positive thoughts against each other in order to see which ones are more effective in changing the patient's behaviour.
It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
Behavioural experiments are just about understanding what works best for a particular individual to a situation.
Example: "when I criticize myself after indulging in too much drink, I drink less" vs. "when I encourage myself that I am better off without so much drinking, I drink less."
Creating Images In Your Mind
This exercise requires recovering addicts to think about a memory that can instigate powerful negative feelings.
They capture their every emotion, sight, sound, impulse and thought they felt at that moment.
This will get rid of any nervousness they have been feeling.
Example: A young man emphasises on uncomfortable memories of his childhood. He reproduces every feeling and emotion which he experienced at that moment. The consistent exposure to his past begins to cause him less pain and reduces the requirement to self-medicate with the use of alcohol or drugs.
Comfortable Activity Plan
This is a technique that is executed by drawing up a schedule of fun yet healthy activities to provide recreation and breaks from the everyday routine.
These activities must be modest and stress-free while at the same time inspiring constructive feelings.
The need to use drugs or alcohol can be reduced with the help of these activities since they will help to curb the negative thoughts that tend to creep up automatically.
Example: In the place of drinking or indulging in drugs while working, a worn-out financial advisor unwinds at his desk for quarter an hour daily. Instead, the break is used to listen to a recently released song from a new music sensation.
Difference Between Other Therapies And Cognitive Behavioural Therapy
As compared to some therapies which do not offer a set of engaging activities, Cognitive Behavioural Therapy will provide an hands-on alternative.
At CBT sessions, recovering addicts do not just talk, and their therapists do not just listen passively to patients. Both the therapist and the patient are actively involved in the therapy session and work together.
The foundation of Cognitive Behavioural Therapy focuses on action-based treatment, which will be rapid. Lots of mid length rehabilitation programs that last from 60 to 90 days include CBT techniques to give patients more opportunities to cop? with their problems.
It may takes years to see tangible results with most psychotherapy methods. In sharp contrast, CBT just requires 16 sessions before meaningful results can be seen.
Cognitive Behavioural Therapy can be adapted to make it effective during inpatient and outpatient sessions, along with individual and group counselling environments. CBT is a regular part of the treatment program as far as many rehab centres and addiction specialists are concerned.