Challenges associated with withdrawal and treatments of addiction are many, however there are ways you can choose to reduce the temptation to go back to addiction.
You want life transformation experience; resolve to stay free from addiction today. You've access to addiction centres for assistance to quit now, beginning with acceptance and taking action to quit and stay sober.
A new and abstemious life will begin the moment that provocations are recognized and a suitable reversion avoidance plan is made despite lures being a dangerous trap.
Resisting drug or alcohol shortly after treatment is the first step on the road to recovery and the struggle has only just began with one or two victorious resistance to temptation.
Your Triggers And Spotting Them
Treatment situation is the defining step of recovery from addiction, the balance of future planning depends on it. To control and keep away possible provocations, dependence retrieval counsellors work with patients to inspect the provocations that caused the compulsion and deal with them while attending the course of the therapy program.
You need addiction treatment, contact us now on 0800 772 3971 for further information on available recovery programs and assistance.
Some factors that are the culprit in cases of addiction are common while some are peculiar to each addict. These are:
Associating With Abusers Of The Drug
Going to places where alcohol and drug are available will threaten your determination to break addiction to these substances.
Extreme Emotional States
The uneasiness of emotional states like depression, stress, frustration, and anxiety are triggering factors to the abuse of drugs.
Conditions Of Living
Pull of the past revives previous addiction, if you continue to engage in compromising behaviours that triggered substance use in specific settings and in the company of the occupants of the place.
Continued exposure to events or circles where access to alcohol and other drugs are uninhibited also contributes to a relapse.
You should avoid social scenes in which drugs and alcohol are accessible during initial stages of recovery.
Reliving Childhood Distress.
Child abuse and family break ups are elements that set in motion return to substance abuse to relieve the pain develop into substance abuse.
You can get to the root of this problem and identify a solution to it if you can seek the assistance of a counsellor.
There are residential treatments that will offer a very well structured place for patients to be able to stabilize their recovery without any risk. Getting involved in an outside treatment program is the best way to avoid unwanted obstacles that may stand in your way of a new and sober life.
This exercise should not be side-lined and should be given time and effort. Whatever may serve as obstacle can easily be overcome if you have a candid discussion with a counsellor without hiding your feelings so the you can be helped to map out a plan that will help you overcome the obstacles and put your addiction behind you.
Going from a controlled treatment facility environment back into a normal way of living can be challenging, but this should be considered and planned for, allowing you to anticipate anything that might pop up. Figuring out how to stay sober in a daily routine is the main goal for developing a relapse plan of prevention.
A solid and structured plan will include:
Speaking to a supportive member of family, or close friend to help you in times when temptation is the hardest.
Ensuring that the home is free from alluring influence including medications, alcohol bottles within vicinity are some ways of getting rid of pull of the past to accommodate the future.
A Written List Of Previous Provocations
Keeping a list of things, people and places to avoid in order to keep your sanity are important to make the process easier.
Support Of A Guarantor And Following A 12-step Program
Establishing and maintaining honesty and open communication with loved ones fosters an environment of accountability and trust.
As part of the twelve-step regimen, surrounding yourself with like-minded people is very instrumental to achieving full recovery.
Being Conscious About Changing Negative Conducts
A fitness plan, a good diet, and sleeping regularly is part of this.
Re-establishing psychological and physical health is very important for a complete retrieval.
Attend outpatient programs for 3-6 months after treatment discharge.
This will ensure you are surrounded by more support, can attend counselling and get structured feedback.
Knowing that a lot of relapses happen when you are; Hungry, Angry, Lonely or Tired (the H.A.L.T rule), will help you avoid these feelings and manage the conditions to ensure you stay clear of relapsing.
Put down the benefits and burdens of staying sober for tracking purposes on paper.
Make the list available for reference whenever you face a challenging situation on the recovery road for as a reminder to keep your eyes on being sober.
Looking For Help With Recovery
There is the tendency to go back to the drug or alcohol despite all these plans. Abstinence gains a major importance once you have fallen back to the substance because it is a sign that the first phase of retrieval is very delicate. Relapse should not be viewed as failure in recovery program.