Like the 12 stages of recovery implemented in Alcoholics Anonymous, SMART is another way of achieving that. The feeling of despair can be minimised by using the SMART technique.
People suffering from addictions and behavioural problems can be treated with the help of Self-Management and Recovery Training (SMART). SMART helps the patients focus on the root causes of their addiction as well as their thoughts and feelings, and by addressing them, they learn how to control and take charge of their lives.
Some of the skills that people learn in SMART are useful in helping them to deal with cravings in the long term.
New methods on emerging scientific evidence to help with addiction recovery are continuously updated by SMART.
SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.
Organizations like the National Institute On Drug Abuse And The American Academy Of Family Physicians have recognized SMART as an effective method of overcoming an addiction.
How Smart Works
SMART is a self-empowering program which is quite different from the 12-step program where the participants have to admit that they have no power over their addiction. Volunteers who have received the training provide assistance to the participants to examine their specific behaviour and to locate the problems that need maximum attention. Then, participants undergo self trust training, which enables them to control their dependence behaviour. Cognitive behavioural techniques and motivational enhancement are some of the methods used in SMART. A 4-point program introduces the recovering users to these methods.
Every aspect of the 4-Point program is covered in the SMART Recovery Handbook. Tips for exercising and to maintain sobriety in life are also provided by the handbook.
The 4-points do not constitute a Program. The patients can start on any of the points following no order, but depending on the greatest area they most need to address.
If you or a loved one has participated in a 12-step program and found it unhelpful you will find SMART to be a better alternative for you. The SMART programs are everywhere and you can locate one close to you today call 0800 772 3971.
Maintaining And Building Motivation
Willing to stay sober is an important factor of success in reaching continuous recovery.
This may involve the addict taking a look at the disadvantages of using the drug versus the advantages of staying sober.
The second point studies the factors that trigger a craving.
Participants are taught how to suppress their cravings through different methods, including distraction techniques.
The myths about the desires to use the drugs are also eliminated.
Restraining Feelings, Thoughts, And Behaviours
Point 3 educates participants about the need to prevent relapse by an examination of the thoughts, feelings and behaviours that can lead to drug use.
The feeling of loneliness and despair can be contained by the addict themselves.
Living A Fulfilling Life
The decision to stay sober leads to a drastic change of one's lifestyle.
It is crucial for a successful recovery that the person learns how to live a healthy and sober life.
In Point 4 participants are required to make an inventory about the things that are important for them.
People are taught how to make plans for the future and set realistic goals.
Comparison To The 12 Stage Plans
There are certain common areas in SMART and 12-step programs. Overcoming the addiction is the main objective of the two types of programs. Both programs are private ones, which means that each participant 's identity stays within the group. There are success stories associated with both these programs.
Dissimilar Approaches Between SMART and the 12-Step Programs.
SMART doesn't label its participants as "addicts" or as people who have an "illness." The reason why these labels are avoided is because they are seen as counterproductive and even discouraging. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. A participant can "graduate" from the recovery program at any stage and begin a new, sober life.
People in need of help resist joining a 12-Step program because they do not want to feel helpless or surrender to God. SMART encourages the members to take control of their lives.
You can find proper support whether you choose SMART or 12-step programs. Each person is encouraged to select the program they deem suitable to their need. In the words written in the SMART Recovery Handbook, "What works for one person in one situation may not work for another in the same situation."
The unique feature of SMART is that its participants are able to "graduate" from recovery. Despite the understanding that relapses can occur SMART does not consider a relapse as an essential part of the recovery process.
The desires to use the drugs are completely gone when a person is nearing the completion of the SMART program.
Participants of SMART when they have reached the final stage will be considered as having the skills needed to maintain a sober life.
Is Smart Right For You
SMART was designed to help every individual backing with an addiction of any type. The addiction to food and betting can also be suppressed by this technique. Smart is also used to treat underlying mental health problems such as depression.