The road to compete withdrawal from drugs is faced with many challenges and relapsing is one of it. You can restart your journey of living drug-free in case you have relapsed.
Falling off track when trying to stop the use of drugs is a normal occurrence that many people face.
Indignity and remorse among patients often follow relapse. Rather than the continuous struggle against dependence and the temptation to reuse, one may opt to cave in.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. Understanding the underlying reasons for relapse will help you return to recovery with greater focus, determination, and intent.
The Determining Factors Of Relapse
This is one incident that is usually very disappointing when it occurs. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
Our experts can find the most appropriate rehab program for you, so contact us today on 0800 772 3971.
You can know if you are about to get off the track when:
If Your Most Important Goal Is Not Abstinence
You are more likely to experience a relapse when your commitment is less than hundred percent.
The readiness to struggle fervently for abstinence is necessary for victory.
This can include attending the 12-step program, having a committed sponsor and getting the necessary therapy or counselling for possible co-occurring mental health conditions like depression and anxiety.
Not Having A Support System
The presence of a support system whether it is in the form of a reliable friend or your family makes or enhances your chances in recovering.
Finding a positive helpline is very crucial to your success.
Pious direction by reflection or piety should be craved, 12-step therapy should be involved in and answerability to closed one ensured.
Not Wanting To Quit For Yourselves
Some patients were just talked out and forced to rehab without really having the clear intentions for themselves to get well.
This underlying issue predisposes the patient to a much greater chance of relapse.
Being Unprepared For Life Post Treatment
One needs to know how they plan on carrying on with their life after they have recovered so that they are not tempted to get back to alcohol.
Some factors can derail your plan to sobriety and these include unhealthy family environment, loneliness, unhealthy routine, and company of people who have an alcohol or drug problem.
The ability to immediately recognize a trigger can mean relapse and live another day of being sober.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. You need to evaluate if what happened was just a one-time temporary moment of weakness.
Your focus should be on the transitioning back to regular life from the very moment you enter a treatment centre after a relapse. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
Get The Assistance You Require
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. Sign up to post-rehab care that matches all your needs in order to maintain the clean-living and achieve full recovery.